Isopure Aminos Reviews Brian E. August 18, 2015 Amino Acid & BCAA Reviews, Intra-Workout Reviews, Post-Workout Reviews, Pre-Workout Reviews Ingredients9.2 Flavor9.2 Mixability9.2 Effectiveness9 Value8.4ProsUnique flavor optionsGood amount of BCAAs per servingConsServings are on the slightly more pricey end 9Overall Score Isopure Aminos is Nature’s Best latest release. Isopure Aminos joins a list of already successful supplements, offering a good amount of branched-chain amino acids and also a couple other advantages to those who exercise and train. Here’s everything you need to know about Isopure Aminos. The Scoop Each scoop gives you 5 g of BCAAs (l-leucine,l-isoleucine, and l-valine). Athletes supplement with BCAAs to help post-workout recovery, reduce muscle soreness, and even help positively affect muscle function and development. The 5 g dose features a 2:1:1 ratio, which is a well-studied ratio, giving you more l-leucine than the other two amino acids. L-leucine is is looked at for its benefits towards protein synthesis in skeletal muscle. [1] Isopure offers an inflammation-supporting extract of montmorency tart cherries in the form of CherryPure. Tart cherries are supplemented with by athletes to help reduce inflammation as a result of exercise, especially long-distance runners. Isopure Aminos features brain-supporting and focus-enhancing l-theanine. This ingredient is supplemented with to help improve cognition, whether inside the gym to help support mind-muscle connection or just when you need a little mental boost. A studied amount is 200 mg per serving. [2] The amount in Isopure Aminos is smaller than the study. Consequently, I’m not sure how strong the effects will be. Flavor Options Sick of fruit punch or blue raspberry-flavored supplements? You’ll most likely be stoked on Isopure Aminos’ flavor options. Isopure Aminos comes in 3 flavors –Cranberry Grape, Alpine Punch, and Cherry Lime. I got my hands on the cranberry grape flavor. It tasted pretty good! It was a sweet flavor, with a little bitterness from the cranberry twist. I mixed a scoop in my shaker cup and tried both 5 ounces and 8 ounces of water. I much preferred the 8 ounce amount, as the flavor was more subtle, yet still tasty. If you want your flavor stronger, you’ll probably like the 5-6 ounce amount. I didn’t notice any clumping, though I shook the contents quite a bit throughout my workout before each sip. Results I made sure to supplement with Isopure Aminos before and after my leg workouts, and once a day during other workouts. I also supplement with whey protein. Consequently, my muscle soreness is attenuated. Obviously, I can’t attribute that completely to Isopure Aminos. But, I do believe that Isopure Aminos definitely helped with some of the soreness, especially after my longer leg workouts. I feel like they weren’t as sore as usual. For those wondering if there are any side effects, I didn’t notice any. There aren’t any stimulants in Isopure Aminos that would cause any serious side effects. Final Thoughts A bottle will cost you about $30 and provides 30 servings. Each serving is $1. Considering the additional ingredients in Ispopure Aminos, this price doesn’t seem too bad. However, if you are looking for just a BCAA supplement, you can find much cheaper elsewhere. Overall though, Isopure Aminos is a good amino acid supplement. If you are looking for an amino supplement with some focus-boosting and anti-inflammatory compounds, don’t count out Isopure Aminos. [1] Layne E. Norton and Donald K. Layman. “Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise.” J. Nutr. February 2006 vol. 136 no. 2 533S-537S. [2] Kimura K, et al. “L-Theanine reduces psychological and physiological stress responses.” Biol Psychol. 2007 Jan;74(1):39-45. Epub 2006 Aug 22. Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website To leave a comment please enable JavaScript in your browser settings!