Whey Protein Supplements Expert Guide

Shopping for whey protein can be very confusing. With so many different types of whey protein (whey protein isolate, whey protein concentrate, whey protein hydrolysate) AND so many different products, how can you find which one is best for you? It’s hard to build muscle and lose weight without proper protein supplementation. But first, let’s answer a few questions…

What is Whey Protein?

Whey protein is considered the highest quality natural protein. It is a natural source of all 20 amino acids and all 9 essential amino acids. Whey protein absorbs quickly into the bloodstream, which results in faster muscle protein synthesis. Supplementing with whey protein is the most effective way to repair the damage done to muscles during exercise. This fast muscle repair builds bigger, stronger muscles.

Whey Protein Benefits:

• Increased lean muscle mass
• Faster muscle repair
• Reduced post-workout muscle breakdown

Whey Protein Side Effects:

• Unless you have a dairy allergy there are no known side effects. If you are allergic to dairy please consult with a physician prior to consuming any type of whey protein.

Where Does Whey Protein Come From?

Whey protein is one of 2 types of protein that comes from milk (the other being casein protein). Whey is isolated during the process of making cheese. The whey is then distilled into a powder that contains little to no fat and lactose. It is then shipped off to your favorite protein powder company for use in tons of different protein rich supplements.

What Are The Different Types of Whey Protein?

When it comes to whey protein, you have three main options – whey protein concentrate, whey protein isolate and blends (isolate + concentrate). Whey protein concentrate contains some of the fat and lactose found in the whey. Whey protein isolate is pure protein that has been “isolated” or separated from the fat and lactose, though there are trace amounts left. Whey Protein Isolate is usually 90-94% pure protein. As a side note, because whey protein isolate contains far less dairy/lactose than concentrate, it is easier on the stomach and easier to digest.

What are the Pros and Cons of Whey Protein Isolate?

Pros:

• Purest form of whey protein available
• Fat free, lactose free, carb free
• You get more protein per serving
• Best protein for building muscle and burning fat

Cons:

• It is typically more expensive than concentrate

What are the Pros and Cons of Whey Protein Concentrate?

Pros of Whey Protein Concentrate:

• More affordable
• Contains similar amino acid profile as Isolate
• Builds muscle

Cons of Whey Protein Concentrate:

• Higher ratio of fat : carbs : protein than whey protein isolate
• More calories per serving coming from fat

Which Foods Contain Whey Protein?

None. This is a trick questions. Tons of foods contain protein, but no foods contain actual whey protein. Whey protein in all its glory is found in protein powders, protein shakes, protein bars and other dietary supplements.

Who Should Use Whey Protein Supplements?

Almost everyone can benefit in some way taking a whey protein supplement. People that need increased protein levels will benefit the most. These include:

• People wanting to build muscle and increase strength
• Endurance athletes
• People being treated for cancer
• The Elderly
• People on weight loss programs
• Vegetarians
• Athletes

What is the Best Whey Protein Supplement for You?

You really can’t go wrong with any whey protein supplement. The benefits of taking any whey protein are extremely similar. Whey protein isolate is the more pure/higher quality protein and it is reflected with a higher price tag. With the slightly higher price you get literally zero fat, zero carbs and zero lactose. You also get the most protein per serving with the least amount of calories. But of all the whey protein powders we sell, the whey protein blends are the most popular. You get protein powder that is lower in fat and carbs. It seems that most people like this middle ground and feel they are getting enough of the benefits of isolate without having to pay a premium. Unless you are an elite athlete, you really can’t go wrong with a whey protein blend.

Top 3 Selling Whey Protein Blends:

1. Optimum Nutrition 100% Whey Gold Standard
2. XPI Myotein
3. Dymatize Elite Whey Protein

Whey Protein – Common Questions Answered

How much protein does a person need?

To meet basic needs most people need at minimum 0.4 grams of protein for every pound of body weight. Athletes and bodybuilders typically use 1-2 grams of protein for every pound of body weight per day.

When is the best time to take whey protein?

The most common times whey is taken is first thing in the morning, before and after sport or other training.

Does whey protein contain gluten or wheat protein?

Whey protein does not contain any wheat protein or gluten. However, whey protein bars and beverages often contain added wheat-based ingredients, so be sure to check the ingredients list.

Is whey protein OK for vegetarians?

Absolutely. Whey protein is an ideal protein source for vegetarians who include dairy products in their diet.

Is Whey Protein Safe for Pregnant Women?

Whey protein is a high-quality, complete protein that is safe for use by pregnant women provided they are not allergic to dairy proteins.