Articles

So you’ve decided to get into shape by living a healthy lifestyle and eating clean. You are already a week into your diet and you’ve noticed that you’re now starting to crave those things that you used...

In today’s day and age it is next to impossible to go throughout an entire day and not see or hear about supplements that are supposed to help you build muscle. Whether you are a man or a woman, beginner or...

Women these days are laughing it off, covering it, or busting it, but how much time do we actually spend sculpting and toning our butts? Not nearly enough!! In fact most of us think their booty's are a curse...

As an active woman, what are your fitness goals? Are you a long distance runner, a cross-fit junkie, athletic woman who loves the weights, or the girl that talks on the phone while walking on a treadmill? If...