Articles

I get questions and emails all of the time from friends and strangers asking about my transformation from typical gym rat to men's physique competitor. My first thought is "don't these guys have the...

"If It Fits Your Macros", or IIFYM for short, is probably one of the most amazing yet totally misunderstood dieting concepts circulating amongst bodybuilders and fitness enthusiasts in general. IIFYM...

When I am dieting I CRAVE carbs in the form of bread and baked goods (especially brownies and cookies). In order to satisfy my intense cravings, I dinked around trying to perfect a really good high-protein...

I love change. I also love a good protein pancake in the morning. They are easy to prepare and a great way to start off your day. If you are getting bored of the same old protein shake in the morning, you...

Like it or not, the bench press is the main measure of upper body strength - and that isn't going to change any time soon. Truth is, there's no better upper body lift than the bench press. Can you name any...

Do you really think there is a "secret" recipe when it comes to weight loss? You have tons of weight loss and diet tips that are available with the click of your mouse. Most of this information is really...

If you are having trouble putting on size, maybe it's time to take a page out of Arnold's playbook. Arnold Scharzenegger, the legendary bodybuilder, used drop sets to challenge his body. His idea was simple -...

1. Lose Body Fat Decreasing your body fat is the most important thing you can do to increase your testosterone levels. Studies have shown that body fat can decrease testosterone and low testosterone leads to...

Low libido, fatigue, decrease in sex drive, strength, and stamina and the inability to lose weight are just a few of the symptons of low testosterone. According to Dr.Harry Fisch, a prominent men's health...

Life these days has become more and more chaotic! Whether you’re working your tail off at a 9 to 5 job or running the little ones from one activity to the next, finding time for the gym has become a chore...