Author Brian E.

Proper diet and exercise are the best way to lose weight and stay in shape. But let's get real. Getting 3,4,5 or even 6 meals in per day is pretty tough (I recommend 6 to keep your metabolism on fire). That's...

As an active woman, what are your fitness goals? Are you a long distance runner, a cross-fit junkie, athletic woman who loves the weights, or the girl that talks on the phone while walking on a treadmill? If...