Author Brian E.

Like it or not, the bench press is the main measure of upper body strength - and that isn't going to change any time soon. Truth is, there's no better upper body lift than the bench press. Can you name any...

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Muscle Milk protein is one of the most recognized names when it comes to protein. You will see their products everywhere. You will see their bulk protein powders at Costco and their RTD Protein at any...

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MusclePharm is a company that has been propelled to the front of the pack in the supplement industry. I don't know if it is because the company is owned by the brother and former executive of BodyBuilding.com...

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If you are an athlete or simply want to put on more lean muscle while reducing body fat then you should be taking a supplement to control your estrogen. There is an entire niche of sports supplements that are...